Self Built DVD
9.99 Read Reviews

In this DVD Jon takes you through three days of no-holds-barred, hard and heavy off-season training in his own gym. Jon demonstrates how to perform a multitude of different exercises safely and correctly using strict form and 100% intensity, for maximum results, including many unique exercise variations not usually seen in the gym. Jon also talks at length about his training philosophy and shares plenty of tips along the way. Self Built contains essential muscle-building and fat-loss nutritional advice and Jon's full posing routine from the 2006 WNBF Pro Worlds.

Read Inside Self Built for more insight into the DVD.

Run Time: 106 mins. Format: PAL/NTSC, Colour
Delivery: Allow 2 working days for UK delivery, overseas 1 week.

PAL DVD (Europe)

NTSC DVD (US)

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