ARTICLES
The Power of Essential Fats
NEW!
The Benefits of Meat Protein
10 tips from behnd the judge's table
Training for Maxmimum hypertrophy
2012 interview
Inside 'Self Built' - the DVD
Building a Home Gym
Part 1 interview before the 2006 WNBF Worlds
Part 2 interview after the 2006 WNBF Worlds
RADIO
Interview for Natural Bodybuilding Radio
VIDEO
Guest Posing at the 2006 NPA Britain
Video Trailer for Jon's DVD 'Self Built'
Interview for bodybuilding.com
Interview for BBC Midlands Today news
High Rep Deadlifts with 140kg
High Rep Deadlifts with 180kg
