ARTICLES

The Power of Essential Fats
The Benefits of Meat Protein
10 tips from behnd the judge's table
Training for Maxmimum hypertrophy
2012 interview
Inside 'Self Built' - the DVD
Building a Home Gym
Part 1 interview before the 2006 WNBF Worlds
Part 2 interview after the 2006 WNBF Worlds

VIDEO

Jon features on 'Natty Scene' Episode 21
Guest Posing at the 2006 NPA Britain
Video Trailer for Jon's DVD 'Self Built'
Interview for bodybuilding.com
Interview for BBC Midlands Today news
High Rep Deadlifts with 140kg
High Rep Deadlifts with 180kg

RADIO

Interview for Natural Bodybuilding Worldwide
Interview for Natural Bodybuilding Radio